Find out how Kerstin used her ability to use all of her mind to lift heavy weights and get clients into their best shape.
I lifted 370 kg in a belted Squat machine. I did this officially recorded lift with the World Record Academy and I was thoroughly tested for steroids to prove that I performed this lift naturally.
Did you ever hear those stories of ordinary people who are not particularly strong but still managed to lift a car of a child in a crisis situation. Later when they come back and try to lift the same car they are no longer able to lift the car and even two or three people together can not lift it. To me that shows the difference between using a part of your mind and all of your mind.
When the person is attempting to rescue the child their whole mind is taken up with lifting the car. The capacity to use all of the mind is what empowered me to be able to make this world record. That is my secret. Then by being able to use all of my mind continuously over a period of time I got stronger and increased my muscularity until I could safely make this lift.
I am totally convinced that if athletes were able to avail of all of their minds every record that is standing today would be broken.
In my job in Educogym I find that using all of the mind is the secret to getting people into the best shape of their lives. In university research it was shown that when people become stronger and more muscular this gives them a higher metabolism which helps to burn off fat.
So the secret for anybody, including athletes who want to get into the best shape of their lives is to increase their strength and their muscle mass. This is achieved by learning to use all of the mind and applying that to the training.
Ultimately then you can apply the Mind – part that you developed training, to your daily life. I believe in training people’s bodies and minds together.